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Was ist EMS?
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Wir bieten Dir ein hochwirksames und zeitsparendes Trainingskonzept: Das EMS Training! Gemeinsam mit Deinem Personal -Trainer wird jedes Training zu einem Erlebnis auf dem Weg zu Deinem Ziel. EMS “Elektrische Muskelstimulation” ist ein Ganzkörper
Training mit Impulsströmen, welche die eigene Muskelkontraktion für maximale Effekte stimuliert. Das Libawo Training ist für die Entwicklung von Kraft und Muskelaufbau, sowie von Fettabbau sehr vorteilhaft.
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Vorteile des EMS-Trainings
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Gewichtsreduktion
Aufgrund des Aufbaus von Muskelmasse (auch und vor allem der Tiefenmuskulatur) steigt der Grundumsatz des täglichen Kalorienverbrauchs. Das unterstützt beim Abnehmen.
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Körperformung
Als Ergebnis der Studie der Uni Bayreuth, stellte man bei vielen Teilnehmern eine Reduzierung des Umfangs von Brust, Beine, Bauch und Taille (bei Frauen) und des Bauchs bei gleichzeitiger Umfangzunahme der Oberarme (bei Männern) fest. Knapp 87 % der Probanden erkannten bei sich die Körperformungseffekte.
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Körpergefühl
Als Ergebnis der Studie der Uni Bayreuth verbesserte sich das Körpergefühl im Bereich Verspanntheit bei 83 %, mehr Stabilität verspürten knapp 90 % und eine höhere Leistungsfähigkeit empfanden 84 % der Teilnehmer.
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Fitnesslevel steigern
Durch regelmäßiges EMS-Training steigern Sie Ihren Fitnesslevel, was Ihnen im Alltag durch eine höhere Belastbarkeit und ein gesteigertes Selbstbewusstsein zu Gute kommt.
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Haltung & Rücken
Schwächen in der Stützmuskulatur (Bauch-, Beckenboden- und/oder Rückenmuskulatur) sind heutzutage leider ein weitverbreitetes Problem. Mit EMS-Training können Sie diesem Problem mit geringem Zeitaufwand entgegenwirken und Ihre Körperhaltung entscheidend verbessern. Das beweisen mehrere Studien.
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Schmerzlinderung
Durch die Verbesserung Ihrer Stützmuskulatur wird der knöcherne Halteapparat entlastet. Dies bewirkt sehr oft eine Schmerzlinderung (Rücken, Nacken, Schultern) und damit eine Verbesserung der Lebensqualität.
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Auch für höhere Altersgruppen geeignet
Auch dazu gibt es viele Studien, z. B. die der Universität Erlangen-Nürnberg. Bei den Probanden stellten sich nicht nur gesundheitliche Verbesserungen ein, sondern es konnte auch eine hohe Akzeptanz für diesen Sport festgestellt werden.
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Verbesserung
und Vorbeugung von Inkontinenz
Bei Untersuchungen in Bayreuth wurde bei der Mehrheit der Teilnehmer (über 70 %) eine Verbesserung der Inkontinenz festgestellt.
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Häufig gestellte Fragen
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[av_toggle title=’Kann EMS-Training gefährlich sein?’ tags=” custom_id=” av_uid=’av-limuos3h’ sc_version=’1.0′]
Klare Antwort: Nein. Das Training hat bei korrekter Anwendung keine negativen gesundheitlichen Auswirkungen. Das wurde über mehrere Studien hinweg von unabhängigen Sporthochschulen bewiesen.
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[av_toggle title=’Wie funktioniert das Krafttraining durch elektrische Muskelsimulation?’ tags=” custom_id=” av_uid=’av-10sse’ sc_version=’1.0′]
Zu beginn des Trainings erhälst Du eine komfortable Weste, mit der Du das Workout anschließend durchführst. Durch das EMS-Training werden alle großen Muselgruppen (Bauch, Beine, Po, Rücken, Arme), aber auch kleinere tieferliegende Muskeln (Beckenboden, Rückenmuskulatur, etc. elektrisch simulert. Es handelt sich also um ein äußerst effektives Training, mit dem Du unterschiedlichste Ziele verfolgen kannst.
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[av_toggle title=’Wann kann ich Ergebnisse sehen?’ tags=” custom_id=” av_uid=’av-limymn4l’ sc_version=’1.0′]
Sie fühlen bereits nach dem ersten Training belebt. Sichtbare Erfolge, wie eine bessere Körperhaltung, treten in der Regel nach drei Sitzungen ein. Die Umformung Ihres Körpers, die Leistungssteigerung und die Verbesserung Ihres Hauptbildes werden nach sechs aufeinander folgenden Sitzungen innerhalb von drei Wochen sichtbar.
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[av_toggle title=’Warum ist die MihaBodyTec EMS Technologie viel effektiver als herkömmliche Fitnessmethoden?’ tags=” custom_id=” av_uid=’av-limysiid’ sc_version=’1.0′]
Das EMS-Ganzkörpertraining aktiviert bei jeder Kontraktion über 90 % der Muskelfasern gleichzeitig. Im Gegensatz zum konventionellen Kraftraining werden auch tiefere Muskel eingesetzt. Daher erzeugt das Training eine viel größere Wirkung.
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[av_toggle title=’Kannst Du auf lange Sicht EMS-Training machen?’ tags=” custom_id=” av_uid=’av-limyx3c0′ sc_version=’1.0′]
Ja. Genau wie beim konventionellen Kraftraining sollten Sie regelmäßig trainieren. Wenn Sie nicht über einen längeren Zeitraum trainieren, werden die Muskeln in ihren ursprünglichen Zustand reduziert.
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[av_toggle title=’Was brauche ich für das Training?’ tags=” custom_id=” av_uid=’av-limz0i2s’ sc_version=’1.0′]
Da wir bei uns Trainingskleidung, Wasser, Handtücher, Duschen und Parkplätze haben, brauchst Du nur Sportschuhe und ein Lächeln mitbringen.
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